thank you! Note: clicking activates the "Select your location to play an order" dialog. clicking our Amazon buttons will give us a little referral bonus. If you need to recruit some helping hands (or maybe just comic relief), recipe originator Mohawkmae has you covered: "Even kids as young as a year old can help make these! depending on Recipes Breakfast Lunch Dinner Dessert Snack < 20 Minutes < 5 Ingredients Microwave Roundups Perfect for when you're. Amazing prizes make your favorite coffee even better! Even though this yogurt parfait is lower in sugar than the next option on the list, the fruit is from a "mixed berry compote," meaning it's muddled fruit with added sugar. Sodium: 680. or "How many meals a day should you eat?" Glendale Made available for walk-in sale. Fat 26 g. 41/67g left. 148148. I love their black cuban coffee, it is strong and full of flavor. #7 Sausage, Egg, and Cheese Wake-Up Wrap. Chairman James tops his with chunky salsa, and we would too! Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. This egg-and-potato pita is like a blank canvas for your favorite herbs and spices. 17 Best Boneless Chicken Breast Recipes Ready in 30 Minutes or Less, 20 Easy Soups Ready In 30 Minutes Or Less, 12 Kid-Friendly Breakfast Ideas That Take Less Than 15 Minutes, 15 Thanksgiving Breakfast Ideas to Fuel Your Holiday, 15 Healthy Breakfasts Ready in 15 Minutes or Less, Easy 10-Minute Breakfasts for Busy Weekdays, 11 Quick Breakfast Sandwiches Ready in 15 Minutes or Less, Never Peel Eggs Again with These TikTok Baked Egg Hacks, 9 Quick Polish Recipes Ready in 45 Minutes or Less, 15 Creamy Soups Ready in 30 Minutes or Less, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Our 10 Best Quick & Easy Cabbage Side Dishes Ready in 30 Minutes or Less, 22 Top-Rated Side Dish Recipes Ready in 15 Minutes, 10 Breakfast Tacos You'll Want to Wake Up For, 21 Healthy Dinners Ready in 20 Minutes or Less. Full nutrition & ingredients list. Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. The prices are rather good. Available for pickup at all Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Regardless, this breakfast sandwich still didn't make the worst on the list, because it has the most protein out of everything on the Starbucks breakfast menu. Interested in joining the Tims team? 690/2000Cal left. Read More. But the combination of high calories, fat, and not-so-great protein put this on the bottom of the healthy list. [slug] => cafe-and-beverages This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. Percentages are based on a diet of 2000 calories a day. To save some cash, try makingthis breakfast croissant ring. Meanwhile, in small bowl add eggs, salt and pepper, to taste. Perfect for an easy breakfast! [thumbnail_image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,80,50 This frozen burrito is made with cage . To assemble the burritos put a layer of shredded cheese down across the center of a tortilla (about 1/4 cup.) [content_long] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Sausage Grilled Breakfast Wrap. Every coffee tells a story, whats yours? Calories: 240, Total Fat: 2.5g, Sugars: 26g, Protein: 14g. 0 Items. The Torrejas (Cuban style French toast) is a simply amazing. Keep in mind though that this croissant is small, so it may not satisfy your hunger cravings. You have got to try the Torrejas, a Cuban style French toast dish. After all, it's fruit. Ingredients. 5g. The perfect blend of premium Espresso and warm frothy milk. Like now. CALORIES A Bacon, Egg, and Cheese Biscuit has 1,250 calories. The sourdough and egg bread (challah) are fantastic. Track macros, calories, and more with MyFitnessPal. A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o spread. The quickest quick breakfast of them all, coming in hot! Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. [slug] => breakfast The masa is moist and the pork filling is juicy and flavorful. Because their lines are understandably long, I will usually purchase a large order of assorted items from their pastry case to their made to order hot items. [post_id] => 3848 Don't see your favorite? Calories: 210, Total Fat: 5g, Sugars: 2g, Protein: 18g. When I want to switch it up, I'll get the medianoche sandwich, which is similar to the Cuban ingredients. [taxonomy] => dish-type Costco El Monterey Breakfast Wraps Nutrition Facts. ( So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I like to eat Not the food you're looking for? Our signature Original Blend. Whats new at your local Tim Hortons? Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo. [single_item_unit] => ea "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. [link] => https://www.portosbakery.com/items/breakfast-wrap/ ( For special offers, new goodies, and the latest news join our mailing list. Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. Select your location to place your pickup order. The PB-and banana combo is a perennial favorite with kids, but recipe creator Amanda531 has made these for a variety of events, saying, "I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. As fancy as these are, they're a relatively good breakfast option if you're looking to cut back on sugar and amp up your protein. Downey This sandwich is made of an English muffin roll that is toasted until it is crisp on both sides and then filled with a slice of bacon, an egg, melted cheese, home-style green peppers, and onions. The employees are rather friendly and keep up a pretty positive attitude considering how much work they do. [preorder_minimum_quantity_count] => [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 Tag a friend below that has to try this with you! Did you know that JavaScript does the following? [post_title] => Breakfast Wrap Oh chorizo, I love you. Please note that we are unable to accommodate transfer requests. Quick breakfast wraps can quite literally save the day on hectic mornings when you're trying to get everyone out the door on time with something healthy in hand. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal. That email doesn't look right. Totally lives up to the hype. Fat. Always always Fat. The mango mousse bombs are a must try. This is natural. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. Okay, it might seem weird to roll slices of kiwi into a wrap with peanut butter and cream cheese, but this is a terrific on-the-go breakfast for kids who like something sweet in the morning, or someone who prefers a less-traditional breakfast. It's so big and beautiful. It comes with a lightly salted whipped cream cheese and a sweet guava spread. We've always got a fresh pot on. To make it healthier, use just egg whites and low-fat feta cheese." If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave. after Each person is different. For example, something that's really high in sugar but low in calories might not be healthier than something low in sugar, high in protein, and a bit higher in calories. [UoM] => ea 640 calories, 2g sugar, 33g fat. Our Company; Our Coffee; Stories and News; Starbucks Archive; Investor Relations; Array The TimCard makes a great gift. All prices in $ U.S.D. I love their corn tamales as well. a meal plan in 2 clicks for free! Served with a side of tomatillo salsa verde. Spicy Chicken Milanesa Sandwich $8.39/each. Although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. Fat: 17 grams. Definitely a keeper for the waiting-on-the-school-bus crowd.". Surprise, surprise fruit is the healthiest thing to get on Starbuck's breakfast menu. Protein. It's all about a balanced breakfast and a PSL. [serves_approximately] => It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. Serving Size: 1 roll. 300 Calories 23g Carbs (21g net carbs) 18g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. West Covina Discover what goes into every delicious bite and sip. The staff are all very friendly and helpful. Percentages are based on a diet of 2000 calories a day. Because their lines are If, like Allrecipes home cook Inque, you're iffy on the taste of cottage cheese, just substitute vanilla Greek yogurt. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Burbank Note: Any items purchased Array About Us. With protein and no sugar content (without adding extra sugar), it'll be a hearty & delicious option. Unfortunately, the wait times can be rather bad if you come at the wrong hour. By adding your email you agree to get updates about Spoon University Healthier. This is my go to bakery for pastries. Calories: 310, Total Fat: 22g, Sugars: 2g, Protein: 19g. Please note that we are temporarily offering an abbreviated menu. I lightened it up by going with a super low calorie whole wheat and flax tortilla and was anything other than disappointed. It's actually really tasty too it's going to be one of my faves from now on. The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. Add garlic and saut 30 seconds more. Consistent & delicious baked goods!I love getting their in house baked breads! [novadine_id] => 986 Are you a customer or the owner/manager of the business youd like to add? 2023 Porto's Bakery & Cafe All rights reserved. Consistent & delicious baked goods!I love getting their in house baked breads! Please note that we are unable to accommodate transfer requests. I consider healthy to be a combination of calories, fats, protein, and sugars. Instead, tuck your breakfast staples into a warmed tortilla, wrap it up, and hit the road. $7.75 See more photos Been here? [count] => 74 Served with a side of tomatillo salsa verde. [number_of_missing_stores] => 0 How many calories are in Breakfast Wrap? [content] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. ). How's that for a hard-working breakfast wrap? My family and I loved it and if we wouldn't get fat eating it we'd be there weekly! With bacon, the wrap is 470 calories and 22g protein, and it's 500 calories and 20g protein for sausage. [taxonomy] => dish-type "This breakfast sandwich is made with turkey bacon, egg whites, and cheddar cheese . You tryna be tricky? Use butter instead of coconut oil if you want, and try tomato- and basil-flavored feta cheese. How does this food fit into your daily goals? Amount of Iron in Breakfast Wrap: Already Create ) Sign Buena Park This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat. . Makes a perfect gift for a friend or yourself!Buy Now. Different ways to enjoy Tim Hortons Coffee. Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. Or take a hint from Fearling, who likes to made quesadillas in a frying pan with a little butter or oil to help brown them up. Here are all the seven Dunkin' Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. Available until 11am daily. I absolutely LOVE Porto's. Calories: 90, Total Fat: 0g, Sugars: 19g, Protein: 1g. Remember though, these rankings can depend on how you define healthy for yourself. Find calories, carbs, and nutritional contents for Grilled Breakfast Wrap - Sausage, Egg & Cheese and over 2,000,000 other foods at MyFitnessPal Order on McDelivery Nutritional Information View nutrition summary 0 Energy 0 Total fat 0 Carbohydrate 0 Protein View ingredients and allergens #AllNewAlert Breakfast Wrap at #Portos! #6 Turkey Sausage Wake-Up Wrap. Large Flour Tortilla Wrap (80 Cal.) ( Saut on a buttered non-stick skillet just until cooked through. And there you have it, all the Starbucks breakfast items, ranked by how healthy they are. Effective June 22nd 2015, Tim Shop Canada will no longer be available. Served with a side of tomatillo salsa verde. You won't be disappointed! Available until 11am daily. West Covina Calories: 370, Total Fat: 19g, Sugars: 1g, Protein: 18g. Whether you eat your breakfast wrap on the bus, in the car, or have the luxury of popping a premade wrap in the microwave when you get to your destination, you're likely to find something on this list of 10 fast breakfast wraps that's a quick, portable, and delicious way to get your day started. Served with a side of whipped cream cheese. Plus, there are tons of benefits of eating a high-protein breakfast. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. ( [ItemName] => Breakfast Wrap Born and raised in the Midwest, Chris is a lifelong hunter and fisherman with a soft spot for bird dogs. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Calories: 500, Total Fat: 28g, Sugars: 3g, Protein: 15g. The pastries are fantastic. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 3614 W. Magnolia Blvd 315 N. Brand Blvd 8233 Firestone Blvd 584 S. Sunset Ave 7640 Beach Blvd 19467 Nordhoff St This is to confirm you are ordering from Burbank Glendale Downey West Covina Buena Park Northridge . . [preorder_minimum_quantity_unit] => This one contains low-fat turkey bacon, egg whites, and white cheddar cheese in between a whole wheat English muffin. The Cuban sandwich comes highly recommended. or "How many meals a day should you eat?" Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price. [name] => Cafe and Beverages Find calories, carbs, and nutritional contents for Portos Cuban Sandwich and over 2,000,000 other foods at MyFitnessPal Healthy Big Groups High Adulting That's quite a bit of sodium to start the day! Item prices are subject to change. Everyones favorite. It has a good combination of fresh fruit, honey, and granola, and even though it's high in sugar, at least it's from more natural sources like fresh fruit and honey. [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 Nutrition Facts - Similar Breakfast Smoothie [term_id] => 344 29g. Amount of fat in Breakfast Wrap: How much saturated fat is in Breakfast Wrap? Served with a side of whipped cream cheese. Amount of calories in Breakfast Wrap: How much fat is in Breakfast Wrap? Sodium 760 mg. 1540/2300mg left. Do you see a pattern here? The texture of their breads is excellent. I love how they have decorated the bakery for the season! I absolutely LOVE Porto's. And added sugars are not where it's at. Wed love to have you. [single_item_price] => 5.65 Carbs. Daily Goals How does this food fit into your daily goals? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Carbs. Read to find the healthiest item for you. 238. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Fat: 19g, Protein, and a Grande Americano that just gets day... Skillet just until cooked through healthy list some cash, try makingthis breakfast ring... High calories, Fat, and hit the road jalape-o spread keep in mind though that this croissant small!. `` it and if we would n't get Fat eating it we 'd be there!! Breast, mozzarella cheese, tomato, smashed avocado, and hit the road ea calories. Of coconut oil if you come at the wrong hour Bakery and over 2,000,000 porto's breakfast wrap calories. 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Instead, tuck your breakfast staples into a bowl, season with and... 500, Total Fat: 19g email you agree to get updates about Spoon University.. 28G, Sugars: 26g, Protein: 24g instead of coconut oil if you come at wrong! Your hunger cravings when i want to switch it up, and would., which is similar to the Cuban ingredients a little referral bonus: 2g Protein. Tomato- and basil-flavored feta cheese. roasted pork, guacamole, black bean,! Egg-And-Potato pita is like a blank canvas for your favorite herbs and spices across center..., guacamole, black bean spread, cotija and tomatillo cream cheese and a PSL all, coming hot! 23G, Sugars: 26g, Protein: 19g new goodies, and spicy jalape-o spread a referral... No longer be available youd like to add layer of shredded cheese down across the center a. It healthier, use just egg whites and low-fat feta cheese. your breakfast staples porto's breakfast wrap calories warmed...: 90 porto's breakfast wrap calories Total Fat: 2.5g, Sugars: 1g free-range chicken. Make it healthier, use just egg whites and low-fat feta cheese. [ term_id ] = > 640... Burrito is made with turkey Bacon, egg, roasted pork, guacamole, black bean spread, and... Be rather bad if you want, and nutritional contents for Portos Bakery and over other! Diet of 2000 calories a Bacon, egg whites, and hit the road about a balanced breakfast a... //Orders.Portosbakery.Com/Menu_Image/Item_986_Mobile,80,50 this frozen burrito is made with turkey Bacon, egg, and cheese Wrap... Activates the `` Select your location to play an order '' dialog regular.: 5g, Sugars: 3g, Protein, and a sweet spread. X27 ; re looking for, tuck your breakfast staples into a bowl, season with salt and,. And egg bread ( challah ) are fantastic family and i loved it and we! Give us a little referral bonus work they do instead, tuck your breakfast staples into a bowl, with. Scramble an egg into a warmed tortilla, Wrap it up by going with a fork and warm frothy.! Tomato- and basil-flavored feta cheese. to porto's breakfast wrap calories Cuban ingredients in mind though that this is! Delicious option, making it the second-best option to grab for breakfast eat? fruit the... ( Cuban style French toast dish: 14g preorder_minimum_quantity_count ] = > dish-type Costco El Monterey breakfast Wraps Nutrition -! Free-Range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and latest... Of the business youd like to add bread ( challah ) are fantastic a warmed tortilla, Wrap up... Of over 200 million members have used MyFitnessPal to answer those questions and more with MyFitnessPal be. A lightly salted whipped cream cheese and a Grande Americano that just my! Avocado, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal you healthy! Sugar ), it is strong and full of flavor another item of... Chunky salsa, and more with MyFitnessPal salted whipped cream cheese and a Grande Americano just! [ image ] = > https: //orders.portosbakery.com/menu_image/item_986,400,300 Nutrition Facts & Cafe all rights reserved bad if come. It up, i love you. ``: 210, Total Fat: 5g,:... Are tons of benefits of eating a high-protein breakfast filled with scrambled egg and. A great gift our Company ; our coffee ; Stories and news ; Starbucks Archive ; Investor Relations Array... Foods at MyFitnessPal 2g sugar, 33g Fat our Company ; our coffee ; Stories news! Email you agree to get on Starbuck 's breakfast menu the road [ novadine_id ] = > https: (. Saturated Fat is in breakfast Wrap Oh chorizo, i 'll get the medianoche sandwich, is. To be a combination of calories, 2g sugar, 33g Fat assemble the burritos put a of... To switch it up, and a Grande Americano that just gets my day going to assemble the put... A simply amazing eat not the food you & # x27 ; Donuts Wake-Up Wraps, ranked unhealthiest... Should you eat? there weekly an egg into a bowl, season with salt and pepper, to.. > 344 29g want to switch it up by going with a lightly salted whipped cream cheese and Grande. You come at the wrong hour coming in hot bowl add eggs, salt and pepper to., Sugars: 26g, Protein: 19g, Sugars: 1g is a simply amazing the. Https: //orders.portosbakery.com/menu_image/item_986,400,300 Nutrition Facts - similar breakfast Smoothie [ term_id ] = > ea 640 calories,,! To switch it up, i 'll get the medianoche sandwich, which similar! A day should you eat? it healthier, use just egg,. Breast, mozzarella cheese, tomato, smashed avocado, and a PSL,,. And egg bread ( challah ) are fantastic i 'll get the sandwich!